We’re all told that we should eat more fruit and vegetables. We’re constantly reminded that we need to cut back on processed and prepackaged foods (and for the sake of budgeting it’s probably a good idea to cut down on the takeaways too). Yet while this is ostensibly good advice, it overlooks a fundamental truth. A lot of the veggies and fruits we see on the supermarket shelves are not as nutritious as they could be. Thankfully under EU regulations genetically modified (GMO) crops are largely kept off British plates although meat eaters may eat animals that have been raised on GMO crops like corn or soybeans. What’s more, this regulation may change after Brexit and result in an influx of genetically modified veggies.

home grown carrots

Nonetheless, the fact remains that many of the fruits and vegetables we see on supermarket shelves are grown for their marketable appearance rather than their nutritional content. They can be treated with harmful pesticides or grown with harsh chemical fertilisers and all these things can have a range of implications for your health. When you switch to home grown and organic veggies, you benefit in a number of big ways…

It can save you money in the long term

Growing your own veggies and fruits may require some initial outlay but even if you don’t have a garden you can still self grow. A window box is enough to grow herbs and some vegetables and if you feel like trying your hand at hydroponic vegetable growing visit Essex Hydro Gardens. A modest setup can see you grow all kinds of veggies for years, thereby saving you money in the long term.

It’s potentially more nutritious

Home grown and organic veggies have the potential to be way more nutritious than their counterparts which are bred for appearance over nutrition. Grown in contaminant free soil and without harmful pesticides, your home grown and organic food will provide much more nutritional content than supermarket produce, saving you money on vitamin supplements which simply aren’t necessary when you eat organic.

What’s more, the longer produce sits on the supermarket shelf, the more its nutritional content starts to dwindle. Growing your own produce allows you to pick it and serve it straight away for maximum freshness and nutritional value.

It’s way better for the environment

Growing your own produce or buying produce from organic farms that use sustainable methods is a more sustainable and responsible consumer choice. It’s a choice that takes money out of the coffers of industrialised farming and votes with your wallet for a more sustainable future. What’s more, growing your own produce is one of the most eco-friendly ways of feeding yourself there is.

It just tastes better

Finally, organic and home grown produce just tastes better. It’s the sensory equivalent of watching a film in 4K UHD as opposed to an old VHS with wonky tracking. Organic foods taste fresher and more vivid whether you eat them raw or use them in recipes. It’s the difference between eating your food and enjoying your food!

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