Data indicates that Seasonal Affective Disorder affects two million people in the United Kingdom. And it is more common in the winter because of reduced sunlight exposure. It is believed to affect the body’s internal clock, which triggers a series of depressive episodes. Fortunately, you can beat the winter blues by embracing the outdoors. It all depends on what you decide to do. Below are some ideas worth considering
Be deliberate about being active
Increased activity in winter is believed to elevate serotonin levels. Apart from its several functions in the body, it is known to help regulate moods and sleep cycles. If you plan on beating the winter blues this year, this can be an excellent goal to set. A thirty-minute walk outside can lift your mood. Indeed, extreme activity in winter can be a little laborious on your breathing. This happens because your body is working twice as hard to keep warm.
However, you can counteract that by gearing up for the cold. It is also advisable to move at your pace and not to see it as a competitive walk. This way, your body will adjust to the outdoor temperature, get your blood flowing, and reduce the risks of dealing with Seasonal Affective Disorder (SAD). If you have one, walking outside with your furry companion will be an excellent idea.
Do not avoid the sun in winter
According to currentresults.com findings on UK weather, there is not much sun, especially in December. The website reported an average of 47 hours is how much sun the region receives during that month. Being the first month of the winter season, this is expected. However, how can you maximise the sun’s appearance on those days? Sitting out in the garden is a great start.
If your house has an attached conservatory, that’s even better. Modern conservatories are built with special glass that blocks and disperses UV rays. That way, you can enjoy safe and natural warmth without worrying about the effects on your skin. All you need are a few minutes of being outdoors in the sun to soak up some Vitamin D.
Create an outdoor space, if you can
All you may want to do is curl up under heaps of warm blankets indoors when it’s cold outside. However, you don’t have to live like a mole all winter. Going outside is good and healthy for your state of mind. Nobody is pushing you to go winter camping to see the great outdoors. On the contrary, an area as simple and familiar as your backyard would do. And there’s a lot you can do to create a lively space.
You can invest in a double hammock because of its extra fabric layer that prevents heat loss. You can also create a simple winter enclosure in your backyard to enjoy the season better. Remember to stock up on cosy blankets and throw pillows when you do. They will come in handy when you’re curled up with a cup of hot chocolate or tea.