First Aid Kits….. do you have one?

Having a young family is such a wonderful thing, full of love, laughter and adventure. With that comes the bumps and cuts that children seem to pick up in the strangest of places.

first aid kit

When I had my son 10 years ago, I did a first aid course for babies and children. I wanted to make sure that I was equipped with the knowledge of how to deal with any medical emergencies if they came up. In work I was on of the first aiders so was regularly trained in first aid but it was focused around adults so I wanted to do something for children and babies as little bodies did some slightly different care.

As with most mums I carry around a few plasters in my bag, often they don’t need a plaster but it’s like a little miracle cure. Suddenly the crying and upset has all gone with the addition of a plaster. I also have sachets of calpol in my hand bag and you never know when you need it.

At home we have quite a large first aid kit, medicines, plasters, bandages, sling, saline water, safety pins and sticky tape. I think there might be eye patches in there as well. We also have one for our dogs, believe it or not they have had a few dumps and eye problems that we keep a kit of items for the dogs as well.

Car first aid kits

Since doing my first aid courses, I understood the importance of carrying a car first aid kit like these at all times. So I invested in car first aid kits for both of the cars. We keep them in the boot but they are accessible if they are ever needed. I do get a lot of headaches so I make sure there are painkillers in my car so I can take them if needed.

Although I really hope that I never have to use the kits, I have them ready. Just make sure you check the dates on items in it as things do have used by dates. Although I guess using plaster after its used by date is better than not having one to use.

Do you keep a first aid kit in your car or just in your house?

Types of Walking Pain You Should Pay Close Attention To

Walking is an ideal exercise that can keep your whole body in good shape. For one thing, your joints will significantly benefit from this type of activity. This is because your legs are involved more. You will also become more flexible when you engage in this type of workout. The other good thing about walking is that it helps you burn more calories, as a lot of energy is used in the process of doing this exercise.

mother and daughter walking

Your body burns more calories while walking, which is essential in ensuring you maintain a healthy weight. You should include walking in your fitness program and enjoy all the benefits linked to it. One thing you should do to be more productive with this type of workout is to set a target. You should think about the number of steps you intend to do each day. Devices like pedometers can help you monitor the number of steps you take each day.

 Including legal steroids in your walking exercises can benefit you. There are certain types of steroids that boost your endurance, weight loss, and muscle growth. You can get some at SteroidsFax, a leading online steroids store. Walking has its set of challenges, though. You may start experiencing some pain if you do this exercise too much. Here are some walking pains you should not ignore.

Knee Pain

You may start experiencing severe pain in your knees when you engage in this exercise too much. This usually happens when you take simple steps. Many people ignore this because they think it is just normal pain. You should not underestimate it, though, because it could be a sign of inflammation or a tendon infection.Visit a doctor as soon as possible for an examination.

Back Pain

The other part of your body that may experience some pain after engaging in walking exercises is your lower back area. It is usually a deep, sharp pain which is incredibly uncomfortable. You may ignore it as something slight, but it can worsen with time. The best thing to do when you experience such pain is to visit a doctor to check your condition. Your spine might be affected if you fail to take fast action.

Calf Pain

You may also experience pain in your calf muscles when you engage frequently in walking exercises. This is one part of your body that is very active when you participate in this workout. Such pain happens because of muscle tightness. You could also have atherosclerosis. Seeking medical assistance is essential when experiencing this pain. You can also try to stretch a bit to see if you improve.

Shin Pain

This is a type of pain that occurs as a result of stress on your shin bones. This usually happens when you engage in this workout too much. Do not ignore this by carrying on with your regular walking exercises, as it is important you take a rest to recover. Also, visit a doctor for further examination.

Relax, Don’t Do It….. To Your Body

In the modern age, it’s challenging to achieve any sort of relaxation. Instead of taking it easy during our evenings, most of us push to get the most out of every moment. We bring work home with us, or even use evenings to socialise or sign up for classes. In short; we’re always on the go, and few of us consider how that can impact our bodies.

Sadly, forever putting our fight or flight impulses to the test can prove a real problem for health. We aren’t programmed to be on the go all the time, and our bodies require relaxation to both function and repair. When you don’t provide that, your health may soon start falling foul to the following.

and breath sign

Feeling a little tense

Tension in the body is bad news, and it’s something which will build the longer you don’t allow yourself to relax. At the very least, tension can form knots and otherwise painful wear and tear which will make even basic tasks painful. And, all this comes about when extreme stress changes the body’s nervous system, causing blood vessels to constrict and reduce the blood flow to all-important soft tissues. Left unchecked, this can be a gateway for lifelong pains. And, it’s something you can relieve by taking the time to chill out.

The harmful hormone buildup

When you’re stressed, your body releases an excess of hormones like cortisol. This is a problem from both a mental and physical standpoint. For one, excesses of cortisol can leave you feeling wired and unable to sleep. In extreme cases, they could even leave you reaching for fast-acting stress relievers such as alcohol to get to sleep, which can cause it’s own damage and could even see you needing to increase stress further with a stint in an alcohol rehab centre. Cortisol also has physical impacts, with high levels linked to high blood pressure and minimal energy. Yet, it’s no surprise that cortisol goes crazy when you’re always on the go. Merely embarking on calming activities like meditation or yoga once a day can balance things out.

Taking its toll on your ticker

Lastly, it’s essential to mention the impact a lack of relaxation can have on your heart. This is vital given that heart health is of utmost importance for long life. The fact is that the flight impulse can soon cause some strain here. At the very least, issues like the high blood pressure which we’ve already mentioned can lead to unnecessary heart risks. Not to mention the sheer amount of pressure you put on your heart by continually pushing yourself. Over time, that pressure could lead to issues such as heart attacks or irregular beats, neither of which you want, and both of which you can avoid by sitting back and closing your eyes sometimes. 

It’s true that finding time to relax isn’t easy nowadays. But, as you can see from the risks you face when you’re forever on the go, it is well worth doing.