Health

Country walks and comfy boots from Simply Hike

We love a country walk with the dogs on a Sunday afternoon, we don’t really do the hill walks like we have in previous years now we have the children. Plus we don’t always have the time to head over to the Peak District so much anymore. This year however is have spoken about getting out there a bit more. The UK is such a beautiful place and there are so many fabulous walks and trails we can do as a family with the dogs.

Country walks and comfy boots from Simply Hike

We have lots of financial commitments this year, so finding places to go and enjoy that isn’t heavy on the bank balance, is priority. So picnics and nice long walks with the dogs it is, the children will be able to take their bikes sometimes depending on where we go. It will be great to increase our activity, get out and enjoy the beautiful UK.

Comfy walking boots from Simply Hike

I have therefore been looking at walking boots for us all. It’s a bit of a minefield as there are lots of great outdoor brands out there. However, I found a company called Simply Hike online, and they have an amazing collection of outdoor brands. I was drawn to them not just for their collection of walking books but also their collection of ski wear is brilliant. We went to Finland last year and have big plans for another trip next year.

Looking through Simply Hike’s collection I was drawn to the Meindl range. I have friends who have recommended Meindl so I thought I would give them a try. They has a history of producing high quality walking and hiking boots. Meindl pride themselves on being one of only a few footwear brands that hand make their boots. Which ensures the attention to detail is in all of their boots. Each of their styles are specially designed for walking and hiking enthusiasts in mind.

Meindl have a memory foam system for all of their boots to make sure they are the perfect fit just for you. As the boot is worn and the memory foam arms up it changes shape to match the shape of your foot. Say good bye to pinching, rubbing or pressure. It also ensures a high level of comfort for every step you take!

Country walks and comfy boots from Simply Hike

Simply Hike also stock Meindl laces and wet proof spray, so should you ever need to replace your laces you can easily get them replaced.

I really like Meindk Womens Bhutan Lady MFS hiking boot, I really like the traditional style of these. I also really like The Meindl Mens Bhutan MFS hiking boot for my Hubby. The more traditional brown style is very us, they will be great to get us started out on our healthier and more active 2019.

 

*This is a collaborative post.*

4 Common Work Ailments and Can You Claim For Them?

The workplace can be dangerous no matter what industry you work in. It is the responsibility of the business and your employer to create a safe working environment, but when this is not done at the required level, it can result in injuries, accidents and illness. If you currently suffer from or you sustained an injury or an ailment that is down to the negligence of your employer, then you could be entitled to compensation. There are many common ailments that people can claim for, and it is important to be aware of these in case it ever happens to you. Here are four of the common work ailments.

Musculoskeletal Disorders (MSD)

MSD is the most common occupational illness and can be very serious because it can impact your ability to work and live well. MSD refers to any strain or sprain which can include back problems, slipped discs and work-related upper limb disorders. It usually occurs from lifting heavy loads, repetitive activities or sitting in awkward positions for a long period of time. Whether or not you can make a claim will depend on your individual case as sometimes it can be the fault of the employer and other times it will not be. If it is due to the employer not allowing enough breaks, making employees carry too much or not giving them the proper training or equipment, then you could make a claim.

Stress & Mental Health

Many employees suffer from stress and mental health issues but do not take any action as they are unaware of their rights or may be afraid of doing so. Work-related stress claims are complex as damage is harder to prove than an injury, but you could make a successful claim if your employer has not supported a pre-existing condition or you are suffering from too much work, unfair level of scrutiny, bullying, and so on.

Repetitive Strain Injury (RSI)

RSI is one of the more common ailments, particularly in the industrial sector or any role where repetitive tasks are carried out. RSI can cause pain in the neck, shoulders, arms, wrists and fingers with carpal tunnel syndrome, tendonitis and burritos all being examples of RSI. If it can be proved that it is the employer’s fault, then it is possible to win industrial injuries compensation.

Occupational Dermatitis

Another very common ailment is occupational dermatitis which is damage to the skin caused by exposure to harmful chemicals. It is particularly common amongst those that work as cleaners, in hospitals, hairdressers and anywhere else where you are regularly exposed to chemicals. You may be able to make a claim if the condition is not easily treated or cured.

The workplace can be dangerous with these being just a few of the more common ailments that people suffer from. In many cases, these ailments will be because of the employer not creating a safe working environment which will entitle you to compensation. If you are unsure whether or not you have a case, you need to simply contact a personal injury specialist who will be able to help.

Dealing with wear and tear on your body

Just like everything else, from cars to children’s toys, your body is going to suffer from issues of wear and tear at some point. So, it’s not a matter of if it is going to happen, but when.

For this reason, dealing with issues both before they take place and during is pivotal. If you don’t, when the wear and tear does begin to take place you’ll make your everyday life far harder than it needs to be, and your standard of living will drop, probably dramatically. Here’s what you can be doing to set about dealing with it:

Dealing-with-Wear-and-Tear-on-Your-Body

Preventing wear and tear early on in life

As stated, wear and tear is going to happen to your body regardless, but you can slow the process down and make it far easier to deal with when it comes if you resolve to prevent the issue early on in life.

To do this, you should be resting whenever and wherever you can, especially if you regularly partake in bouts of strenuous physical activity. Giving your body the recovery time it craves is the only way it is going to grow to be as resilient of wear and tear as it can possibly be; you should also be turning to acupuncture, too, as this therapy improves the body’s self-healing process through anatomic stimulating like not a lot else can.

Preventing wear and tear is not just about getting rest, though. You should also be treading carefully when you are active, taking extra care when you do anything that causes a strain on your body. For instance, you should be taking stairs slowly and one step at a time and you should only ever be lifting things with absolute caution, being sure to take multiple trips if the weight of what you are being asked to carry is too much for you to handle in one go.

Dealing with wear and tear when it comes

Wear and tear comes for everybody if they live long enough, so, it is more than than likely that you will have to deal with it at some point.

The most severe type of wear and tear to have to deal with is arthritis, and it’s imperative that you act quickly when doing so should you have to. Airrosti offer a number of arthritis treatment options, like active rehab, and the sooner such action is taken the better chance you’ll have of lessening the impact it will have on your going forward. What is just as important as acting quickly is wearing proper footwear — yes, the size and comfort of your shoe makes a huge difference in the fight against arthritis. The best shoes to wear in this case are those that are close-toed, and, especially if you suffer with arthritis in the knees, you should be wearing flats at all times.

From the moment you were born you’ve been putting stress on your body, and all that stress will eventually result in wear and tear. To stop it from tearing your life apart when it comes, make sure you deal with it both before and during.