Health

Easy Steps to Reduce your Carbon Footprint

If you have been considering reducing your carbon footprint or looking into ways you can live more eco-friendly, then it is worth bearing in mind that even the smallest swaps can be beneficial. It is all about making sustainable changes that you can follow through with the day after and to be consistent in your efforts and not be allured by the throwaway culture that the West has become renowned for.

Steps to Reduce your Carbon Footprint

When looking at what your carbon footprint is made up of, it is a collection of activities you do in your life and are created to fulfil a need that causes greenhouse gases to be expelled into the environment. Or simply put your carbon footprint is the amount of carbon dioxide released into the air by your actions. In many cases, a lot of this carbon dioxide can be counterbalanced or reduced by making small changes to your lifestyle.

While there are no best ways to become eco-friendly, all changes matter, there are some suggestions that can help you get started on the right track to reducing your carbon footprint at home and in life when out and about.

Reuse and Recycle

Reallocating things you don’t need as opposed to simply throwing them away will help you reduce your waste and have a huge impact on your local environment. Head to Pinterest to see how everyday household objects can be reutilised into different things around the home or garden.

If you have to buy new, consider opting for recycled furniture such as recycled plastic garden furniture that is made from other items that have been previously discarded or become unfit for purchase. If you have no use for an item be it furniture or clothing at all then donating to local charity shops or organisations will be able to find a use for items instead just throwing them away.

Utilities

Using less energy around the home such as gas, electricity and water will not only save on your bills but also benefit the environment too. Add layers to your home to reduce heat escaping through doors and windows but adding rugs to hard flooring, curtains over windows and doors and adding blankets and cushions to rooms where people like to sit and relax.

Collect water in water butts or tanks to use for tasks such as watering plants, washing the car etc. Taking showers over bath can help you to conserve water as will avoiding washing dishes under running water and as dishes become finished with. Lower the temperature on your thermostat to reduce heating bills and try to set a timer so as not to waste heat on an empty home or when it isn’t needed.

Shop Local

By swapping your shopping habits to more local stores and sellers, you can reduce the impact your purchase has thanks to reducing the travel time of products to you. Another benefit of shopping local is that you are supporting smaller businesses and putting back into the economy and your local area too. From shopping at local greengrocers and butchers to local creators and coffee shops.

How You Travel

Not everyone can afford to swap their car for a more eco-friendly model but reducing how often you travel by car or even car sharing can cut your carbon footprint dramatically over the course of a year. Going on foot for shorter journeys is more economical for the environment and your finances. If you still need to take car journeys look closely at how you drive and lay off the gas a little bit. Drive slower, ease into your speeds and cut down on how much you use your car’s heating and air conditioning system too.

Change Your Diet

Food can travel many miles before it reaches our plates. While thoughts are still changing on what constitutes a more eco-friendly diet, it is still widely considered that a vegan diet is the best diet to follow. Failing this, vegetarian and pescatarian diets are better for the environment than a carnivorous diet.

Reducing your meat intake, especially red meat is also a good way to reduce your carbon footprint. This is partly due to the processes involved in getting red meat to your plate and due to the grazing habits of cows and the amount of methane gas they produce.

Shopping at local farms for your potatoes, fruits, vegetables and eggs will also help reduce your food mileage and impact how much of a mark you leave on the world due to your lifestyle.

How you can feel more at ease with yourself after a stressful few months

The year 2020 has been a bit iffy, to say the very least. It hasn’t gone anywhere near as well as we’d have liked. Sure, some people have probably had the best year of their life. Perhaps they’ve made a lot of money, and their business has taken off. Perhaps the pandemic has allowed them to put things into perspective and have become a little more confident. Maybe they met the love of their life online. It’s not been all bad for some people, but the majority have had to suffer through a lot of stress, anxiety, and a multitude of other issues. 

Feel More At Ease

If you feel as though you’ve had a pretty torrid time over the past few months, then the good news is that, like most things, this will pass. There are things we can all do to make ourselves feel so much better. Here are just a few examples:

Go out and attack life

Things are clearing up a little, and we’re starting to head back into normal life. It may be a little up and down until a vaccine is distributed, but we’re kind of getting on with things once again. This is the time to really go out and do what you want in life. Just sitting around and overthinking will put you in a terrible place mentally. If you have lots on your plate, then you’re going to feel better and a lot more at ease. That’s right, we’ve started this post off strong!

Talk to close ones about everything  

At the end of the day, you’re better off talking to someone about your problems. For some reason, many people keep things bottled up. All that does it make you feel even worse and even more pressured by the situation you’re in. Talk about what’s going on with somebody you can trust, and let them take on your burden. 

Check on your physical state

The way we feel physically has a huge effect on how we feel mentally. If we know we’re fighting fit, then we can head into things without worrying about the effect it’ll have going forward. Make sure you regularly check on your health. Visit a doctor. Get yourself some bulk billed skin cancer checks if you feel that’s the right thing to do. If you’re physically primed and ready, then your mind will follow suit. 

Recognise that we all feel awkward and uneasy at some point

Everyone goes through negative stages – heck, this pandemic has made people feel all kinds of down. Once you realise that the world isn’t against you, especially, that gives you the oomph and the freedom to go out and really restore order.

Follow the guidelines of life and keep yourself moving  

Some people aren’t listening to what’s being said to them – don’t be like that. Be a good, selfless citizen and take steps to prevent further chaos in this world. Wash your hands. Wear a mask. Self-isolate if you must. Also, keep your own life flowing properly – keep up with your chores and keep yourself organised. If you have a tidy and assembled home to get back to, then it makes everything so much nicer on the mind. 

How Stress Can Be Banished From Your Life

Stress is a daily condition; it is a feeling that people have when they are overwhelmed and struggling to meet the demands of everyday life. These requirements can be related to finances, work, relationships, and other situations, but also something that poses a real challenge or fear of human well-being. Stress can be a motivator. Although this mechanism is activated very easily, or when there are many stressors at the same time, it can undermine a person’s mental and physical health and become harmful.

How Stress Can Be Banished From Your Life

Stress naturally slows down certain bodily functions, such as the digestive and immune systems, so that all available resources can be focused on rapid breathing, blood flow, and muscle function. Changes in the body follow the following course during stress:

  • Increase in blood pressure and heart rate
  • Fast breathing
  • The digestive system slows down
  • The function of the immune system is reduced
  • The muscles contract
  • Increased alertness that prevents sleep

How we react to difficult situations affects how stress affects our health. A person who feels he does not have enough reserves to deal with a problem is more likely to react more strongly. Stressors affect people in different ways. Some situations affect some people and not others. Experience determines how a person will respond. Some people experience anxiety after a traumatic experience, such as an accident or some form of abuse. This is known as post-traumatic stress disorder (PTSD). Those who work in very stressful jobs, such as the military or emergencies, may have post-traumatic stress disorder. It may have affected us during th COVID-19 crisis also.

What can you do about stress yourself?

There are several options for managing or preventing stress. These include:

  1. Exercise: exercise helps a person’s physical and mental health.
  2. Nutrition: a healthy, balanced diet with lots of fruits and vegetables strengthens the immune system against stress.
  3. Priorities: take some time to organise what you want to do; planning is most important.
  4. Time: take some time each day for yourself. Use it to organise your life, relax and enjoy your interests.
  5. Breathing and relaxation: meditation, massage and yoga help. Breathing and relaxation techniques slow down the body and help to relax.
  6. Talk: Talk to your family, friends, co-workers, and boss about your thoughts. You may find that you are not the only one who feels this way.
  7. Recognise the signs: a person may be worried about the problem caused by stress and not notice the effects on his body. Observe the symptoms, this is the first step.
  8. Find your relaxation: most people have something that helps them relax, such as reading a book, taking a walk, playing music, and spending time with friends.
  9. Build support networks: develop social support networks such as the local community or a charity. Social media can also help, but it does not replace personal contact.
  10. Look at CBD oil: Cbd can be a massive boost for your immune system and nervous system. It has proven benefits. If you are interested, it is best to look at how to calculate CBD dosage in order to get the right dosage for you and incorporate it into your life.