Health

Paleo First Steps – Handling Hunger & Controlling Cravings

Whether you have been brought to the world of paleo in a bid to lose weight or just want to change your lifestyle for the better, there’s one thing that unites you with everyone else who has ever tried it, the first few weeks are tough.

While you will, over time, begin to adapt and feel your body doing much the same, there is no doubt that the initial stage is difficult. You and your body have been used to quick, junk meals. You’ve become accustomed to relying on carbohydrates so you can sustain energy during the day. You’re going to find it difficult to step away from that, especially when eating out and presented with so few paleo-friendly options. For the first few weeks, a lifestyle change such as converting to paleo is tough going.

By far the most difficult part is dealing with hunger and cravings. Some proponents of paleo eating will tell you they don’t feel hunger and they don’t have cravings – this isn’t entirely true. If you maintain the eating plan, then yes, you will get to a stage where the sudden urge to consume something that’s bad for you will fade. However, it’s going to take a little adjustment for your body to be able to realise it doesn’t need those sugary, starchy foods – and it’s during this transitional phase you’re going to be at your most vulnerable. So how can you get through it unscathed, and into the calm waters of paleo as it’s meant to be enjoyed?

Go cold turkey…

If you think you can slowly phase out the sugar and high carb items in your diet, then you’re probably in for a nasty surprise. The longer that you keep your body tuned to this way of eating, the more you’re just dragging out the inevitable. Make the break and make it as soon as you can.

This way, rather than enduring weeks of “phasing it out” misery, you go through a few days and then pass clear the other side. It’s quicker, simpler, and you’ll start to reap the health benefits faster too.

Find some support groups…

Getting your body to adapt to a new sugarless and starch-light life is going to take some getting used to, which is why you shouldn’t be afraid to look for ways to support your endeavors. It might be through using the likes of Lovidia to help control your appetite, talking to friends, or even just joining a few online support groups; anything that makes those tough few weeks feel a little more bearable is well worth it to you.

Start to experiment with recipes…

In the initial phases, you’re going to need to feel excited about food. This helps to prevent you from wishing for what you could have been eating if you’d not tried this whole paleo thing – and that leaves you vulnerable to cravings and bad decisions.

Experiment with different recipes, try new ideas, and keep yourself interested and engaged with the foods that suit a paleo lifestyle. While you might not be able to eat a takeout pizza after work, you can teach yourself to whip up a paleo-friendly dish that will taste just as good, and doing so will distract you from your cravings – perfect!

While the first few weeks might be difficult to manage, get through them and you could see your life and health improved exponentially. So keep on going, even when the going gets tough!

The best kind of supplements for a healthy routine

When you’re on a healthy routine, sometimes you use supplements to either accelerate your weight loss or your muscle gain. But what you should you really be putting in your body? Consider your diet down to the last detail when it comes to sticking to a routine, as you’ll need the right energy levels and natural healing to keep at what you do. Here are a few recommendations on what to take for a few different routines you can choose to better your physical shape.

Whey Proteins

Having some whey protein in your daily diet whilst getting fit is great due to its rapid absorption ability, and aids digestion. Try some supplements on gold standard for more assurance in your product quality, and a better chance of adding more lean muscle to your body.

Mix up a protein shake and drink it within an hour of the end of your exercise routine for the day. Not only will it soothe your muscles, it will promote healthier regeneration of muscle tissues and development of those biceps you’ve always wanted.

Fish Oil

You can get a variety of benefits from taking fish oil. We’ve all heard about it’s amazing omega 3 properties, but what exactly does that do for us which is so good?

Well, it can help cholesterol levels and all round blood vessel health. Fish oil is also good for the mind as well, as it helps increase the production of serotonin, which is what makes us feel happy and good about ourselves. This means fish oil works wonders on a person who feels stressed and wants to be able to relax better in their daily life.

You’ll only need to take about 3 grams of fish oil per day to garner its full range of benefits for your health.

Vitamin D

Depending on where you live, just going outside for a few minutes is all you need to do here. However, if you live in cloudier and rainier areas, like some northern countries in Europe and the US, try taking some Vitamin D supplements. Ingesting some Vitamin D on a daily basis is important for you in the colder months you often experience in these areas, as it can give you a boost towards your winter health.

Vitamin D works wonders on your mental and cognitive health as well, as having a daily source of the hormone can lessen your risk of Dementia and up the ante for your awareness and vigilance. You’ll notice better performance not only with your bodily health, but in your work as well.

Low levels of vitamin D can be found in dairy foods, which also have a strong source of protein and fibre, which will help tissue development and your digestion. It’s just healthy all round!

Diets work for everyone, whether they’re carb heavy, supported via supplements, or just needed to cut out a certain substance. For a more healthy routine by choice, consider some of these options. The future will look brighter!

Leave bleeding gums behind with Corsodyl Toothpaste

In my younger days I worked as a Dental Nurse, so the importance of having great oral health is something that is as important to me as getting my eyebrows threaded.

Corsodyl Toothpaste

Visiting the dentist is so much more than just checking to see if you need a filling. Sat in the chair listening to as string of random numbers and words while the dentist prods and pokes your teeth and gums. These numbers and words not only relate to each tooth and different part of the mouth, but also the condition of your gums.

Gum Disease

Corsodyl toothpaste

Did you know that gum disease effects about 50% of adults worldwide? What a crazy figure! When you think that toothbrushes and toothpaste can be bought at very little cost. Do your gums bleed after brushing or flossing your teeth? If they do, you have the first signs of gum disease. Now is the time to start addressing these issues, before the problems get worse and lead to possible tooth loss.

Corsodyl Toothpaste

Gum disease comes in 5 stages:-

  1. Bleeding Gums – Caused by plaque, which constantly builds up on your teeth, if not removed by brushing and flossing can lead to bleeding gums.
  2. Bad Breath – No-one wants bad breath, especially on an important day. Plaque starts to break down the tiny pieces of food in your mouth, which can release an unpleasant smelling gas. Hence the bad breath.
  3. Swollen Gums – As plaque builds up on the gum line, it causes inflamed gums, which become red and swollen.
  4. Receding Gums – As the plaque builds up and forms pockets between your teeth, the gums pull back from the gum line and expose the root beneath.
  5. Tooth Loss – If you leave bleeding gums untreated for a prolonged period of time it can lead to you loosing teeth. Not nice and certainly not pretty to look at.

corsodyl toothpaste

My Oral Health

Now, I wouldn’t say I am best at flossing my teeth on a daily basis. However I make sure I do at least twice a week. I have always tried to maintain a good level of oral health, sometimes when I have been poorly and rundown, I suffer with occasional bleeding gums. Like so many other people, after a couple of days of looking after my teeth and gums it has all cleared up.

Corsodyl Toothpaste

Recently, I suffered with a very sore mouth. I had many painful ulcers all over my Buccal Mucosa (the inner cheeks), under my tongue and on the roof of my mouth. Not forgetting my sore and swollen tongue. This nasty mouth issue came on very quickly, starting with a couple of little ulcers, then before I knew it I was unable to eat and could drink very little. Great for the waist line not so good for a healthy lifestyle. So, after a couple of days of struggling to get a tooth brush to my teeth, I purchased some Corsodyl treatment mouth wash. Before I knew it, by using the mouth wash a couple of times a day, my mouth was so much better. I was able to eat again and more importantly look after my teeth and gums.

Only using it for a couple of days at a time. I love using Corsodyl treatment mouth wash when I have soreness or irritation within my mouth. I have also recommended it to many friends. In fact in the dental practice it was something that the dentists also recommended to patients on a regular basis.

Corsodyl Toothpaste

Since then, Corsodyl have released a range of toothpastes, designed for daily use to help stop and prevent bleeding gums. Corsodyl’s daily fluoride toothpaste targets the bacteria that builds up along the gum line causing bleeding gums. It’s proven to be four times more effective at removing plaque than normal toothpaste.

Corsodyl Toothpaste

I have been using Corsodyl’s new Ultra Clean toothpaste for a couple of weeks now. I don’t think my mouth has every felt so fresh and clean after brushing. It has a very strong minty flavour, almost too much, it took a couple of brushes to get used to the sensation of this toothpaste. So many toothpastes are now gel style, with various ‘whitening’ elements, gritty or white flecks, this is really a paste. Slightly pink in colour and smells very fresh when you open it up. I haven’t had any other mouth issues since using this, it could just be that i’m feeling quite healthy right now, so no ulcers or it could be the toothpaste. Either way Im really happy using this toothpaste and I shall continue to do so.

Do you suffer with mouth problems? Why not try Corsodyl toothpaste to help leave bleeding gums behind.

Don’t forget it’s important to have regular dental check ups. However if you are unhappy with the treatment you receive from your dentist then there is always a second opinion. The Accident Advice helpline are always on hand for advise should you need them.

 

* This post was in collaboration with Corsodyl. As always thoughts and options are my own.*