Lifestyle

Platinum Labs Optiburn vs. EHP OxyShred: The Facts

In the recent past, there has been as a result of technological advancement more, and more people are getting stuck in their homes glued to their phones, computers, and televisions. As a result, we have a generation that is getting less and less active

There are lots of people that are struggling with their weight and obesity. The situation is so bad that even those that might not be suffering from obesity may still need to cut some fats to be at a safe, healthy level. Research has linked obesity to a lot of chronic ailments such as hypertension, heart disease, and diabetes. Without intervention, numerous people run the risk of getting otherwise preventable conditions.

All is not lost, though, because through exercise, all that can change. Combined with proper nutrition, exercise will get you into shape and back on the healthy track. The same technology that is blamed for contributing to obesity has also given us products that help us in the burning of fat. Fat burners are increasingly getting popular as more people realise the benefits of using them. A combination of pre-workout supplements and fat burners produces fantastic results.

Today we are going to have a look at two popular fat burners, compare them, and then give the verdict on which one we think wins amongst them.

Why go for fat burners?

They are a massive deal in the fitness and bodybuilding world. They are great for shredding fat and giving users lean bodies. Optiburn and oxyshred are the two names you are likely to find in any serious fitness enthusiast’s cupboard.

EHP OxyShred

EHP OxyShred has been in the market for a considerable amount of time, becoming a household name in fitness circles. According to its makers, this is an ultra thermogenic product that has its flavours being 100% natural.

There are six flavours that users can choose from, ranging from guava, mango, passion, mild melon, kiwi strawberry, and pink grapefruit. A double scoop, users get to enjoy an increase in their metabolism.

Which ingredients are in it 

This supplement contains the regular list of vitamins and minerals ranging from Vitamin C, Vitamin B6, B12, Riboflavin as well as niacin.

Also included are other elements such as green coffee bean extracts, conjugated linoleic acid, and grapefruit seed extract.

Effects

Users have given varying feedback, with some indicating that they did not experience any effects while others report undergoing not such good effects.

There is, however, one thing that consumers agree on, the fact that the product tastes great. This is no surprise, of course, with over six different flavours, one is bound to find something that they like.

Platinum Labs Optiburn

This is oxyshred’s biggest competitor. It claims to offer its users five key benefits. These are; fat transport, mood enhancement, water flushing, burning fat as well as thermogenesis.

As opposed to oxy shred, Optiburn does not include proprietary blends meaning that you will be sure exactly what you are consuming. Its ingredients include; green tea extracts, raspberry ketones, taurine, conjugated linoleic acid, carnitine as well as dandelion root extract.

As mentioned earlier, it is ranked as one of the best fat-burners with users citing that it is especially effective at suppressing hunger, something that is important for people trying to lose weight.

Who wins?

These are two great products that have almost similar ingredients making it difficult to choose a winner. We promised to pick a winner and kept a promise. We chose Optiburn because you know what you are taking in. Supplements that have proprietary blends make it hard to tell what one is taking in.

Dealing With Any Problem With Your Partner

Even the best relationships in the world have many problems. From time to time, there is always going to be something that crops up, and it is going to be necessary to try and deal with them as best as you can. Dealing with relationship problems is, of course, something that can be very challenging, but it is essential if you hope for the relationship itself to do well overall. In this article, we are going to take a look at some of the steps you can take to try and deal with any problem with your partner in a much more engaging and thoughtful way. This is likely to produce a much better response than just responding immediately in anger.

hand holding couple

Step Back & Consider

Before you go rushing off to sign the decree absolute, you should first take a moment to step back and consider the problem at hand. It is all too easy to fly off the handle when some problem occurs in a relationship – and many people act at their worst at such times, so you would not be alone in doing so. But if you want to get to the bottom of the problem at hand, it is necessary to step back and consider what is going on. With this thoughtful approach, you are more likely to be able to come up with a decent solution, so it is something that you should absolutely consider a vital part of the process of overcoming the problem. It will also help you to calm down.

Look At Their Viewpoint

One of the most helpful things you can do – and ultimately, this is how you solve all relationship problems – is to look at things from the other person’s viewpoint as closely and finely as you possibly can. By doing this, you will find that you are going to be able to work through any disagreements you might have much more quickly and easily, and that is going to mean that you resolve problems much easier. If you struggle with this kind of empathy, it is something that you might want to think about practising, as it is always going to be a helpful skill to use throughout your relationship.

Be Patient

No matter what it is, there is always the possibility that the problem will take a lot of time to resolve. You need to be ready for that, and in particular you need to make sure that you are not going to rush through anything, as that will often result in a much worse effect overall. The more patient that you can both be about the whole thing, the more likely it is that you will work through it all much more readily, so that is something to think about too. Patience is often the only thing you really need to work through any relationship problems. With enough of it, everything else will become much less important, and you can steadily and surely work through it all together.

Anticipatory Measures to Prevent Hypertension

Hypertension is a condition brought about by the increase in the force of your blood as it flows through your arteries. High blood pressure is often called a ‘silent killer’, as it does not typically show warning signs until it has done a significant amount of damage to the heart and circulatory system. For this reason, many people live with the condition without knowing. Adhering to the cautionary steps below will go a long way in helping you prevent hypertension.

Measures to Prevent Hypertension

Consistent Workouts

Exercising at least three times a week makes your heart stronger and also reduces your blood pressure. Working out does not necessarily mean being an athlete, just two or three hours a week of moderate exercise is fine – following the NHS guidelines on exercise will play a big part in reducing your blood pressure. It also enables you to maintain a healthy weight. Exercise is critical even with normal blood pressure as it will help reduce the chances of high blood pressure at old age.

Maintaining a Balanced Diet

You should be careful about what you eat to maintain a healthy body. Keeping a healthy diet helps a lot in managing your blood pressure. Your diet should always include fruits and vegetables. Potassium found in vegetables will assist the body to maintain normal blood pressure. It is equally important to control your consumption of calories, excessive fats, as well as sugar.

Controlling Salt Consumption

Studies have shown that maintaining a low sodium diet helps to reduce blood pressure. Therefore, it is important to avoid processed food to help reduce your salt intake. Additionally, avoid adding salt to already cooked food. In a nutshell, try not to take more than 1500mg of salt a day.

Limit Your Alcohol Intake

According to studies, high amounts of alcohol pose a significant danger to your blood pressure. As a result, experts recommend no more than a single drink a day for women and two drinks a day for men. It is healthier to avoid drinking altogether.

Keep to a Healthy Weight

Weight plays a big part in the state of your blood pressure. Studies have shown a link between obesity and the likelihood of suffering from hypertension. Individuals with weight issues should consider the different weight loss regimes that work to normalise their blood pressure. Those with a healthy weight should employ cautionary measures to ensure they don’t add on weight. Experts suggest that you strive to maintain a healthy body mass index. It makes sense to focus on a consistent workout, proper nutrition,  and getting plenty of sleep to help maintain healthy blood pressure no matter your weight.

Avoid Stress

Stress also contributes to an increase in blood pressure. It is crucial to master the skills of stress management as it might be unavoidable. This helps better control your emotional and physical health which in turn enables you to maintain normal blood pressure.

Visiting the Doctor Consistently

It is crucial to visit a doctor a few times a year for checkups, whether sick or not. Hypertension can affect the human body with no visible symptoms. It is, therefore, wise to have your blood pressure checked regularly. In case you have stage 1 hypertension, be sure to take any medication recommended by the doctor and strive to see them at least once every month until your blood pressure normalises and. If other health issues are involved, it is advisable to visit your physicians more frequently so that they can monitor your progress and advise you on the way forward. The information you acquire will also help you come up with a plan on a diet.

With that in mind, you can now easily accept this condition and work towards eliminating it. Ensuring self-discipline while employing the above steps in your daily life will help you lead a life free of hypertension, therefore, avoiding any serious complications.