Lifestyle

4 wonderful benefits of eating home grown & organic

We’re all told that we should eat more fruit and vegetables. We’re constantly reminded that we need to cut back on processed and prepackaged foods (and for the sake of budgeting it’s probably a good idea to cut down on the takeaways too). Yet while this is ostensibly good advice, it overlooks a fundamental truth. A lot of the veggies and fruits we see on the supermarket shelves are not as nutritious as they could be. Thankfully under EU regulations genetically modified (GMO) crops are largely kept off British plates although meat eaters may eat animals that have been raised on GMO crops like corn or soybeans. What’s more, this regulation may change after Brexit and result in an influx of genetically modified veggies.

home grown carrots

Nonetheless, the fact remains that many of the fruits and vegetables we see on supermarket shelves are grown for their marketable appearance rather than their nutritional content. They can be treated with harmful pesticides or grown with harsh chemical fertilisers and all these things can have a range of implications for your health. When you switch to home grown and organic veggies, you benefit in a number of big ways…

It can save you money in the long term

Growing your own veggies and fruits may require some initial outlay but even if you don’t have a garden you can still self grow. A window box is enough to grow herbs and some vegetables and if you feel like trying your hand at hydroponic vegetable growing visit Essex Hydro Gardens. A modest setup can see you grow all kinds of veggies for years, thereby saving you money in the long term.

It’s potentially more nutritious

Home grown and organic veggies have the potential to be way more nutritious than their counterparts which are bred for appearance over nutrition. Grown in contaminant free soil and without harmful pesticides, your home grown and organic food will provide much more nutritional content than supermarket produce, saving you money on vitamin supplements which simply aren’t necessary when you eat organic.

What’s more, the longer produce sits on the supermarket shelf, the more its nutritional content starts to dwindle. Growing your own produce allows you to pick it and serve it straight away for maximum freshness and nutritional value.

It’s way better for the environment

Growing your own produce or buying produce from organic farms that use sustainable methods is a more sustainable and responsible consumer choice. It’s a choice that takes money out of the coffers of industrialised farming and votes with your wallet for a more sustainable future. What’s more, growing your own produce is one of the most eco-friendly ways of feeding yourself there is.

It just tastes better

Finally, organic and home grown produce just tastes better. It’s the sensory equivalent of watching a film in 4K UHD as opposed to an old VHS with wonky tracking. Organic foods taste fresher and more vivid whether you eat them raw or use them in recipes. It’s the difference between eating your food and enjoying your food!

I’m Sarah and I love reality TV!

I’m Sarah and I love reality TV! I watch it all the time, I have so many different reality TV series set up to record on my Sky box that it drives my hubby mad. Sunday and Monday nights are the best nights for filling up my planner for the week! OLED Televisions Panasonic  have asked me to talk about what I’m watching this spring so I thought you might like to see all of the reality TV shows that I watch.

I love reality TV

I love reality TV

TOWIE, Made in Chelsea, Sam and Billie Faiers the Mummy Dairies, Fern McCann First time Mum are the main UK ones that I watch. Then TLC has some fantastic viewing, The Little Couple, Counting On, My Big Fat Fabulous Life, Small people Big World, 7 little Johnston’s, Sister Wife’s, these are the main ones that I always ensure I have scheduled to record. Not forgetting Keeping up with the Kardashians on E.

These are by not the only ones I watch, if I’m looking for something to watch there is always some reality show that I will watch.

My sister likes a reality show as well, but she doesn’t watch as many as me. Actually I don’t know anyone who watches half of the ones that I do. I like to see what is happening in other people’s lives, I laugh along with them, follow them on social media and I have been known to cry while watching. I think its because you are watching real people who are letting you into their lives. Knowing what they are going through is real, good things, not so good things, awful things and things you wouldn’t wish on anyone, these people want to share what they are going through with you.

Reality TV has been something I have watched for years and whenever I get time to watch the TV without the children or the Hubby it’s my go too. I do also love a Hallmark film, easy watching always a happy ending, especially around Christmas! I love a Christmas film.

New to Game of Thrones

The whole world is now talking about Game of Thrones, and I will be honest up until a week ago I hadn’t watched a single episode. My brother and sister-in-law have been watching since the very beginning and love it, but they love a good box set. So when my sister and her partner said I should watch it, I though why not! Well that was a week ago and I have just started to watch season 4, not forgetting that we are still in the process of renovating our forever home. I have been busy! But I cannot wait to get caught up to see who takes the Iron Throne!

What are you watching at the moment? Are you a Netflix, Amazon Prime, Sky or Virgin watcher? We have Netflix, which I have only used to watch the Crown and a couple of films and then I use Prime for films and my Hubby watches the Grand Tour, the rest is all on Sky.

 

*This is a collaborative post.*

Plan the perfect date night near Montebello, California

Romance is all about keeping the spark alive, and there may be no better way to do that than with a well-planned date night. If you live near Montebello, California or are traveling to the city for vacation, here are six ideas to help you execute the perfect date night. 

Hike Trail Canyon Falls

If you and your partner love the outdoors and are active, a creative way to spend an evening near Montebello could include a hike through the San Gabriel Mountains to Trail Canyon Falls. This two-mile hike leads to a breathtaking 30-foot waterfall which makes the perfect backdrop for a romantic memory. 

Escape at the Exit Game

Do you and your significant other love challenges and games? Try your hands at an escape room. The Exit Game is one of the most elaborate escape room companies near Montebello. You both will be immersed into an exciting and challenging race against time to escape a room using a handful of clues. Choosing an escape room as a date night activity is a great idea because it requires communicating and teamwork between partners and will get your adrenaline pumping. 

Expand Your Mind at the Griffith Observatory

perfect date night near Montebello

If you want to see stars in your partner’s eyes, both literally and figuratively, then check out the Griffith Observatory. The Griffith Observatory is free to the public and allows guests to look through telescopes, watch live shows, and tour the many astronomy exhibits available. Spend time gazing into the great unknown and talking to your loved one under the stars. 

Dine in Style at Bestia

What date night would be complete without a nice dinner? Bestia is a trendy Italian restaurant located just about ten minutes from Montebello. Bestia is owned and operated by a husband and wife from Los Angeles. They deliver on an amazing atmosphere with great cuisine to match. Try the Spaghetti Rustichella or the Slow Roasted Lamb Neck; you’ll be glad you did. 

Rooftop Cinema Club

Dinner and a movie is the staple of good date night. However, because Montebello is only a few miles away from Los Angeles, you can take your movie experience to a whole other level with the Rooftop Cinema Club. The Rooftop Cinema Club shows iconic movies on rooftops overlooking Los Angeles. Enjoy a beer, eat popcorn, watch your favourite movies while also watching the sunset over LA. Guests are given wireless headphones and sit in comfortable deckchairs, making it a comfortable and convenient experience. 

Book a Suite at the Crowne Plaza

Can you think of a better way to close a date night than sharing a nightcap before bed? Well, imagine ending your date night inside a luxurious suite at the five-star Crowne Plaza in Los Angeles. While there are a number of great hotel options near Montebello, California, the Crowne Plaza is one of the best. In addition to excellent service and amenities, you both can try your luck at the casino on site. 

Montebello is a beautiful city located just east of downtown Los Angeles. It’s an excellent place to visit, especially if you’re looking for a romantic night out.