Lifestyle

You Are What You Eat: Food And The Way It Makes You Feel

The way we eat has a real effect on the way we feel. It’s true; both our brains and our guts have reactions to the foods we like and how often we consume them. And when you don’t have three square meals a day, or you have an irregular diet that bounces all over the place, it can be hard to pin down the way you really feel. 

Which is why it’s so crucial to occasionally take a look at the way you eat. If you’ve been noticeably sad or angry recently, for example, has anything happened to your diet? And how much impact does food have on your mental health and wellbeing? Let’s delve into this idea below. 

Food And The Way It Makes You Feel

Cravings Can Be Caused by Dietary Gaps

If there’s a gap of a certain food group in your diet, it can often lead to cravings. The more you ignore a food or try to cut it out, the more your body is likely to cry out for it, and that can make sticking to a diet so much harder. And that’s where people go on little binges from time to time, mainly for things like chips, cakes, and other fatty/oily snack foods. 

However, cravings can also have an emotional attachment to them. When you’re sad, for example, your brain can fail to produce neurotransmitters. To balance that out, it can sometimes look for foods that typically have strong and sweet tastes, such as those listed above. These can help your serotonin/dopamine levels to boost, which brings our mood up and puts a smile back on our face. It’s why comfort eating is a common coping method for people who have maybe experienced bad news or are feeling down and depressed. 

A Lack of Vitamins Can Cause Mood Troubles

Similar to the way we can crave ‘unhealthy’ foods, our bodies can sometimes react negatively to not getting any ‘healthy’ foods in return. Indeed, the vitamins we need have a huge role in allowing our brains to make mood boosting chemicals. A lack of Vitamin D, for example, can lead to low and melancholy mood levels, and is the leading cause behind Seasonal Affective Disorder (SAD). If the sun isn’t out, our bodies react accordingly, and the same goes for your diet. 

It’s key to identify what you’re missing out on, before you buy any supplements or kick your diet up a notch. Some people lack Vitamin A, others Vitamin C, and some don’t have enough iron or folic acid. It’s all about looking at your diet and thinking about what’s in your food. In the meantime a multivitamin could work out for you, and other supplements like tongkat ali australia can help you to feel stronger and brighter within yourself. But it’s usually best to talk to your doctor before you take anything. 

Food can change the way you feel; check in with your diet when you’re up against mood swings and even some physical ailments.

How To Eat Well To Protect Your Teeth

Maintaining good general health begins with taking care of your teeth. Sadly, as we get older, our teeth weaken, and decay occurs more quickly and more easily. Bad breath, tooth loss, and periodontitis, an infection of the gums, can all develop as a result of this. If you’re looking to enhance your overall oral hygiene, there are a number of different diets that might help. So, what should you eat to protect your teeth?

Eat Well To Protect Your Teeth

Dairy Products 

Although you’ll need to see a specialist when it comes to knowing how to fix crooked teeth, eating the right food will help keep your teeth healthy in other ways. Dairy products are an ideal example of this. To begin with, there are many reasons why cheese is good for your teeth. For starters, it’s low in sugar and abundant in calcium, so your teeth will be as strong as they can be. Second, cheese includes casein, which helps to reinforce tooth enamel by reinforcing the protein framework of our bones, which are primarily formed of proteins as well. Finally, chewing on some tasty cheddar boosts saliva production, which helps to wash away any germs that accumulate on our teeth throughout the day.

Next, your teeth will be happy if you eat yoghurt. Yoghurt is high in calcium and other nutrients that will help build your bones and prevent tooth decay, so drink plenty of it. Yoghurt also includes probiotics, which can enhance dental health and even alleviate bad breath due to its natural deodorising properties.

 Crunchy Vegetables 

Crunchy veggies are excellent for your teeth and should be consumed as much as possible. Crunching on these hard objects can help brush away bits of food and germs, as well as stimulate the flow of saliva, which will effectively clean each tooth surface. These fresh, crisp vegetables often offer some of the most critical nutrients and vitamins required for good oral health.

The crisp texture of celery is the nearest thing to organic dental floss and has been shown to be useful for tooth cleaning. Carrots are also high in nutrients that help combat cavities, as well as being a high-nutritional vegetable rich in vitamin C, calcium, and keratins. They assist your dental health by wiping away microorganisms from food crumbs on your teeth while you chew. When coupled with saliva, these vegetables scrape damaging plaque off teeth surfaces while also naturally eliminating tannin-rich food staining chemicals.

 Nuts

Nuts are full of possibilities for bettering your oral health. Eating nuts can ensure you keep your mouth in good condition. Cashews, almonds, and Brazil nuts are among the best for preventing germs that cause tooth decay because they include calcium, which benefits both teeth and gums. Nuts also provide several additional advantages, including vitamins D, E, B6, iron, and zinc, to mention a few. For example, peanuts have high levels of calcium, which protects against enamel loss, and almonds contain a lot of calcium and are good for your teeth. Cashews encourage salivation, while walnuts provide fibre as well as a variety of nutrients for the mouth. 

Tips For Feeling Good On The Inside

There really isn’t anything worse than feeling negative or low on the inside. Feeling good inside your own self is one of the most integral pieces of a happy life. You want to find success with your life, you want to find balance, and neither of these things can be achieved if you’re feeling unhappy on the inside. Not every day is going to be an easy one in life. Not every person you meet is going to be good to you or nice to you. And while you don’t often have to accept these things, you do have to learn how to navigate and negotiate with yourself about what you will and will not accept.

Tips For Feeling Good On The Inside

You have to rely on certain things that you do day to day to make yourself feel good on the inside. For some people, this is punching out the tension in a kickboxing class. For other people, this is signing up to natural health websites like The Cacao Club. Either way, you need to think about what it is that you could do specifically for you so that feeling good is your main objective. Let’s take a look at some great tips for feeling good on the inside.

  • Learn to enjoy each moment. Life is full of bad moments, but you don’t have to stay there. For every single bad that you have, a good day will follow. In that particular moment, it won’t always feel like the good days are coming. So when you get them, enjoy them. Stay in it, make it comfortable, make it feel passionate for as long as possible. Live the good days as fully as you can, and then when the bad days come you’ll still have that hope in the back of your mind that good days will follow.
  • Nourish yourself properly. Feeling good on the inside is so much easier when you can literally feel good on the inside. Fuelling your body with the correct food and drinks is going to help you to get there faster. If you nourish yourself properly, you’re going to be able to treat the inside of your body properly. This will lead to you feeling emotionally and mentally good about the inside of your body and not just physically.
  • Take the time to congratulate yourself. For every bad that you get through, for every good eating day you have, for every day you wake up and feel like you can embrace the sunshine outside, congratulate yourself. Recognise that life can be hard, but you are there and you are continuing on.
  • Always move forward. For every single day that you give up, those are the days that you need to learn to dust off and stand up. You have to picture your life like a tree rather than like a path to go down. Trees are made with hundreds and thousands of branches and twigs and leaves. You want to get to the top of the tree to get to your successful goal, but to get there you have to swing from branch to branch and change direction and climb different areas of the tree. Sometimes the twigs will fall to the floor. Sometimes the branches may crack beneath you. But there is always another branch, always another twig; always a way to go forward.