Lifestyle

Anticipatory Measures to Prevent Hypertension

Hypertension is a condition brought about by the increase in the force of your blood as it flows through your arteries. High blood pressure is often called a ‘silent killer’, as it does not typically show warning signs until it has done a significant amount of damage to the heart and circulatory system. For this reason, many people live with the condition without knowing. Adhering to the cautionary steps below will go a long way in helping you prevent hypertension.

Measures to Prevent Hypertension

Consistent Workouts

Exercising at least three times a week makes your heart stronger and also reduces your blood pressure. Working out does not necessarily mean being an athlete, just two or three hours a week of moderate exercise is fine – following the NHS guidelines on exercise will play a big part in reducing your blood pressure. It also enables you to maintain a healthy weight. Exercise is critical even with normal blood pressure as it will help reduce the chances of high blood pressure at old age.

Maintaining a Balanced Diet

You should be careful about what you eat to maintain a healthy body. Keeping a healthy diet helps a lot in managing your blood pressure. Your diet should always include fruits and vegetables. Potassium found in vegetables will assist the body to maintain normal blood pressure. It is equally important to control your consumption of calories, excessive fats, as well as sugar.

Controlling Salt Consumption

Studies have shown that maintaining a low sodium diet helps to reduce blood pressure. Therefore, it is important to avoid processed food to help reduce your salt intake. Additionally, avoid adding salt to already cooked food. In a nutshell, try not to take more than 1500mg of salt a day.

Limit Your Alcohol Intake

According to studies, high amounts of alcohol pose a significant danger to your blood pressure. As a result, experts recommend no more than a single drink a day for women and two drinks a day for men. It is healthier to avoid drinking altogether.

Keep to a Healthy Weight

Weight plays a big part in the state of your blood pressure. Studies have shown a link between obesity and the likelihood of suffering from hypertension. Individuals with weight issues should consider the different weight loss regimes that work to normalise their blood pressure. Those with a healthy weight should employ cautionary measures to ensure they don’t add on weight. Experts suggest that you strive to maintain a healthy body mass index. It makes sense to focus on a consistent workout, proper nutrition,  and getting plenty of sleep to help maintain healthy blood pressure no matter your weight.

Avoid Stress

Stress also contributes to an increase in blood pressure. It is crucial to master the skills of stress management as it might be unavoidable. This helps better control your emotional and physical health which in turn enables you to maintain normal blood pressure.

Visiting the Doctor Consistently

It is crucial to visit a doctor a few times a year for checkups, whether sick or not. Hypertension can affect the human body with no visible symptoms. It is, therefore, wise to have your blood pressure checked regularly. In case you have stage 1 hypertension, be sure to take any medication recommended by the doctor and strive to see them at least once every month until your blood pressure normalises and. If other health issues are involved, it is advisable to visit your physicians more frequently so that they can monitor your progress and advise you on the way forward. The information you acquire will also help you come up with a plan on a diet.

With that in mind, you can now easily accept this condition and work towards eliminating it. Ensuring self-discipline while employing the above steps in your daily life will help you lead a life free of hypertension, therefore, avoiding any serious complications.

When Marriage Problems Take Their Toll

Marriage has never been harder. Sure, there are far more ways to make interesting, but there seems to be far more obstacles that need to be avoided. There’s everything with social media, making it easier for people to cheat. There’s the fact that raising a child has never been harder, so the stress of money is bringing couples down. There’s many more things that we could go on to talk about. But instead, we’re going to try and calm your nerves just a little bit, because of your marriage is on the rocks at the minute, we know the stress you’re under is going to be extreme. Even if you know that it’s something you’re going to be able to work through, the stress of dealing with it at the time, as well as dealing with everything else going on in your life, is too much of a burden to bear. So, we’re hoping this post will show you that you’re not alone with what you’re dealing with, there’s most likely thousands of people in the same boat as you. So, let’s help you get out of that boat, and show you some of the ways you can save your marriage. 

marriage problems

Lack Of True Time Together

This is one that most people are going to be able to relate to. Gone are the days of easily being able to meet up, spending way too much time together, and being the hopeless romantics that you once used to be. Now, life has no doubt started to get on top of you, and spending that quality time with each other is pretty much non existent. So to spend some time together, you should set out date nights. At least twice a month you should find yourself on a date with your partner. It gets you out of the house, hopefully out of talking about the usual family life conversation that you have, and actually reconnecting. 

Cheating Scandals

Cheating is a growing problem at the minute, and it really is ruining people’s lives more so than ever before. Often, there’s underlying problems that lead to this, and a lot of men like to put it down to sex addiction. It’s no secret that after you’ve been with someone for a long period of time, the action is going to reduce. But if you notice they’re always prying for it, getting angry when you don’t, and always making comments, they might actually have some sort of addiction to sex. Sex therapists are noticing more married men being diagnosed, and the root cause may just be that everything does slow down with married life. So, it might be worth thinking about how you can spice things up a little bit, and maybe just finding the time to be alone more often. 

One Sided Relationships

One sided relationships are the absolute worst, and it brings down what once used to be a really incredible pairing. Often the people who the side is moving toward, fail to recognise that they’re doing anything wrong. So, have a think about how often you find yourself telling your partner what to do, or that they’re wrong.

Things To Do With Your Partner On The Weekend

Spending time with your partner is so important because life can often get in the way. Suddenly, you’ll find yourself bogged down with work or other life commitments and find you have spent no time with your spouse or partner for a while. The weekends can be a great time to catch up, so here are some things to do with your partner on the weekend.

date ideas

Go For A Walk Down Your Local Park

Getting some fresh air and some fitness into your lifestyle is important, and the weekend can be a nice opportunity just to relax and take it easy. Going for a walk down to your local park or exploring your local town might be just what you need to spend some quality time together. Make the focus on the conversations you both have, rather than it be an opportunity to check your phone or to take photos. Being able to have some time to catch up and to ask each other about their week is more important, so make sure that happens, rather than ignoring one another or getting distracted.

Do A Couple’s Pub Crawl

A couple’s pub crawl is a fun idea to do if you both love to go for a drink down your local pub. However, there are plenty of opportunities out there where you can enjoy a few drinks and to visit a number of pubs, whether you go to a nearby town or city, or you take a weekend away to do it somewhere completely different. It can be a great opportunity to provide some fun and unique memories together and to spend some one on one time, enjoying new surroundings and trying out different pubs that you might not have visited before. Check out the nearby breweries to you for inspiration.

Splurge On A Fancy Dinner Out

The more traditional thing to do when you’re out with your partner is to go out for a nice meal together. Pick a spot that you both like or try somewhere new and see where the night takes you. You might want to just go out for a meal, or you may want to have a drink after. Having a nice dinner can provide a wonderful environment for you both to kick back without having to think about cooking yourself or even having to pour your own drinks. Being waited on is something to be enjoyed on a regular basis, so make a date night a regular thing for going out for a meal.

Have A Lazy Day

Sometimes when you’ve had a busy week, simply staying at home can be a nice comfort. Switch the phones off and put on some comfortable loungewear. Have dinner in and watch a few movies or your favourite television series that you both enjoy. Just having a connection by spending time in the room together is good, even if you’re both doing different things.

Quality time with your partner is important, so make time for them, no matter how busy you both may get.