Lifestyle

Feline Care For Beginners: Here’s What You Should Know About

Bringing a new kitty to your household is definitely an exciting experience. And let’s be honest; there is nothing more adorable than a little furry kitty that meows all day.

You get to caress your new feline friend while she is all cuddled up in your lap.

But are you well-versed with how to take good care of your new furry friend? You should know that being a cat parent is not as easy as it seems. This is especially true for first-time cat parents.

Don’t worry! Here we have something that can make things easier for you. Keep scrolling through the article to explore the art of taking good care of a new kitten.

Feline Care For Beginners

And yes, don’t forget to take notes!

  • Step-1: Prepare your home to accommodate your new friend

You might have already set up personal space for your feline friend. But you need to stock up on some essentials to meet the basic needs of your pet.

These cat essentials include a litter box, dry cat food, treats, water and food bowls, a bed, grooming supplies, a collar with an ID tag, toys, scratch pads, and a cat cubby.

You’ll be surprised to know that there are tons of cat essentials you would need to have to ensure a comfortable stay for your pet in your home.

  • Step-2: Learn all about cat wellness and examination

Like humans, animals also need to go for regular wellness appointments to live a healthy life. So, once you’ve adopted your furry friend, it would be best to meet with a veterinarian to determine the baseline of her health.

In the case of young kittens, you might have to go for multiple appointments for the booster shots. After that, your veterinarian will suggest you opt for a vaccination and parasite prevention program for your feline.

Going for such health and wellness checkups will help you make the right diet plan for your furry friend so that she can live a long and healthy life.

  • Step-3: Cat-proof your home

Many cat parents admit the fact that they treat their feline just like a toddler. This helps them prevent potential problems and accidents by creating a safe environment.

For this, you would need to secure all your doors and windows so that your cat doesn’t get out without supervision. This means that you need to fix those loose screens in your home.

Also, you would need to keep up with your cleaning schedule. This way, you can get rid of everything that could seem appealing to your pet. Make sure all the medications and cleaning supplies are well-stowed in a cabinet your pet can’t get her hands on.

In the end, take a look at plants such as lilies that might be toxic for your pet. Having such plants in your home can trigger some health concerns or allergic reactions. And you wouldn’t want your pretty furry friend to go through that.

To sum it all up,

Taking care of a kitten can be challenging. If done wrong, you might end up making things worse for your pet. So, use the feline care tips mentioned above and ensure a happy and healthy life for your new furry friend.

Proven Self-Care Habits To Deal With Mental Health Woes

Mental health woes are an inherent part of human existence. They are more challenging than ever right now, amid the worst crisis the world has faced. The pandemic is still here, and it aggravates stress and anxiety for everyone. The fear of the virus is perhaps the worst apprehension, while financial worries are rampant. Isolation and distancing from your loved ones make things worse. Life can get even more challenging if you already struggle with conditions such as depression, ADHD, and insomnia.

The best you can do is build your defence against these demons. Thankfully, beating the blues is absolutely doable, provided you take the right approach and mindset to problems. Even better, you need not spend a fortune on treatments and therapies to stay healthy and happy. You only have to embrace some simple self-care habits that can keep you a step ahead of mental health woes. Here are expert-recommended ones you should try this season.

Proven Self-Care Habits To Deal With Mental Health Woes

Prioritise physical well-being

The road to mental wellness starts with a healthy body, so make sure you are conscious about physical well-being. Start by assessing your diet and lifestyle because both affect the overall state of your health. A diet cleanse is the best way to heal your body and mind. Eat fresh, nutritious, and balanced meals, and double up on water intake. Steer clear of unhealthy choices such as alcohol, sugar, and smoking. At the same time, regular exercise keeps diseases at bay. It also helps you cut down stress and anxiety by promoting the release of feel-good hormones. A holistic lifestyle takes you a long way while dealing with issues of the mind.

Know your triggers and weaknesses

If you deal with stress, you will probably know what triggers it. For some, anxiety even comes without reason, and finding the culprit is challenging. But there are always underlying causes, and some introspection can help in pinpointing them. Likewise, you may have inherent weaknesses like depression and ADHD that can become even worse when you feel anxious. Knowing your triggers and weaknesses is half the work done when it comes to reclaiming your mental health. You can avoid the triggers and seek help to address your weaknesses. The road to recovery becomes much easier this way.

Surround yourself with good people

Handling mental health woes becomes a bit easier when you surround yourself with good people. These are the ones who support you and encourage you so that you can make your healing journey smoother. They form a support system you can rely on, so focus on creating your own go-to group of besties who are always there. Look for friends, family members, and colleagues who do not sap your energy. Your spouse or partner can be the pillar of support when you struggle with issues. Ask for help, and they will be more than willing to be there for you.

Try natural remedies

The worst way to deal with mental health problems is with medication. Antidepressants and anxiety medicines offer a quick fix, but they can worsen the issues in the long run. Everyone knows about the side effects that come with the prolonged use of medication. Thankfully, there are better ways to restore calmness and peace of mind. CBD is a proven natural wellness aid that alleviates anxiety and addresses issues like ADHD. You can access it easily now that it is legal in the country. Even better, you can get offers and discounts to economise the purchase. Try using a Nuleaf coupon to cut down your monthly bills even as you buy quality CBD products. It gets you a step closer to healthy living the natural way.

Meditate for peace

Meditation is a tried and tested self-care habit that opens you up to lasting mental wellness. It costs nothing but delivers immense benefits such as purging stress, anxiety, and negative emotions from your mind. ADHD patients can ramp up their focus and concentration levels by meditating regularly. Embracing the habit may take some effort initially, but you will realise the worth sooner rather than later. Start your day with a session to cruise through the tasks. You can also indulge in another session at bedtime to get restful sleep. Try short deep breathing sessions whenever stress strikes in the middle of a busy day.

Explore solo travel

Surprisingly, a solo travel trip can take you a step closer to mental well-being. You must explore the idea at least once a year. Traveling alone gives you a sense of freedom as you are on your own. You decide your own destination and itinerary. Even better, you get quality time with yourself and introspect on things you normally ignore. If you feel too anxious to travel alone, try taking a weekend off to a nearby destination. You can even ask your partner or travel buddy to join you after a couple of days. Consider it as a journey to rediscover yourself.

Get professional help

When your mental woes get hard to deal with, do not shy away from getting professional help. A therapist or counsellor can help you create a roadmap for recovery. They wouldn’t necessarily recommend medication, so convey clearly that you want to opt for holistic healing. These experts can suggest holistic therapies such as mindfulness techniques, breathing exercises, and aromatherapy to achieve your goals. Additionally, talking to a professional helps as they can give you a fresh perspective on your situation. Maybe, things aren’t as challenging as you imagine. An outsider’s perspective can ensure inner peace without much work.

Mental woes will be around as long as you live and throughout all stages of life. They may change down the line, but you have to learn to deal with them. Embracing these actionable self-care habits take you a long way towards overall well-being. You need not struggle a lot to pick these tips and make them a part of your life. All you require is the right approach and conscious efforts, and mental wellness will be closer than ever. 

Pet Essentials: Items That Your Family Pet Needs

If you have a pet then undoubtedly it will be the most loved member of the family. They bring so much joy and warmth to our homes. Having a pet is actually a blessing as they teach us responsibility, love, and compassion. However, apart from unconditional love, there are many other things your pet needs to live a long and healthy life. Here is a list of some essential items that every pet owner must take note of.

Pet Essentials

Health Supplements

The foremost on the list is food. Keeping your pet on a healthy diet will ensure his longevity. However, along with food, you also need to focus on the dietary supplements that it requires. Like humans, our pets also require all the essential nutrients which they may not always get from food. Speak to your vet and choose the supplements that best suit your pet. The supplements are available in many forms like treats, calcium bones, etc. Select the one that your pet enjoys eating. 

Clothing Essentials

This is a point that’s often ignored. With the change in weather, your pets also feel cold or hot. Since you are their caretaker, you must take care of the clothing essentials it needs. Your pet needs his walks and outdoor exercise every day, irrespective of the weather. You should invest in different clothes for different weathers like getting raincoats for pets during the rainy season will be very helpful so they can enjoy the rain without getting wet and falling sick afterward. It’s a must that you buy heavy winter clothes for your furry friends especially if you live in colder areas. Your pet will thank you for doing this.

Grooming Supplies

Cats and dogs both need constant grooming especially as they are ageing and have a hard time keeping themselves clean. It becomes your responsibility to keep your pet neat and healthy. You must regularly brush or comb them all the more if they have long fur. Also, bathe your pet in regular intervals of time. Pay close special attention to the trimming of your pet’s nails and remember to clean the inside of their ears. There is a wide variety of grooming supplies available in the market depending on the breed. Also, many pet stores offer clean-up services that you can avail of.

Leashes and Harness

If your pet loves staying outdoors, you definitely need a leash and harness. Most pet owners prefer leashes, but a harness actually provides more security and comfort especially for pets that tend to tug and pull the leashes.The harness also offers you better control over your pet.

The market offers you an array of leashes and harnesses to choose from. You must invest in a reflective harness or a leash that allows others to know that you are there especially during the night to avoid accidents.

Toys

Well if you are a pet owner you know the treats and toys are what matter the most to your dog or cat. Most dogs want to chew toys while cats love mouse-shaped toys. You can never get enough of playing fetch, so get durable toys for your pets. Avoid the toys that are small or have small parts like feathers, bells, eyes, etc as your pet can easily ingest them and get sick.

Whether you’re a new pet owner or an old one, your pets mean the world to you. Following this list, you’ll have most of your essentials in place and your pets will love you even more.