According to a recent study published by the renowned British Journal of Sports Medicine, the link between golf and health improves the mental and physical health of the participant and enhances their life expectancy. Additionally, it’s a social activity( or sport) with minimal risk of injuries compared to other sports.
Consequently, more than 60 million people play golf at least twice a year, and most of them are ageing seniors. But due to the sport’s growing popularity, people in their mid-40s are also more than interested in playing golf on the field.
So, if you plan to age well while enjoying the days in nature and green fields, golf is the physical activity you need to join. Here are five reasons why you should give golf a shot:
- It’ll Help You Achieve Your Fitness Goals.
It may not look like it, but playing golf is a great exercise. Although some would say it doesn’t look like that when you watch it on the TV. If you are playing a golf course, you find yourself continuously walking for four to six miles during the game. And depending on your game, the distance you need to cover may exceed these normal limits, helping you burn some extra calories.
However, you don’t have to worry about carrying heavy golf bags on your back as there is always a pushing golf cart around you. Even if you have to carry them for a while, you can opt for a lightweight golf bag to make things easier on yourself. All these small but continuous activities will help you increase balance and core strength in your body without causing any trouble to your joints.
Plus, you’ll be absorbing a lot of Vitamin D from playing outdoors for only a couple of hours. Here a helpful tip for you would be to wear your sunscreen whenever you are out golfing with your friends.
- It’s a Great Stress Reliever
Playing golf is a great way to relieve stress. Since it’s a versatile game, being out in the open can be therapeutic to your mind in many ways. You can make it a social activity by playing it with your golf buddies or can play it in your own company if you need some time alone.
Focusing on your game will also keep your mind and encourage you to use your mental strengths more productively – and in that process, you push out all the negative thoughts that have been bothering you. So, playing a game of golf after a long stressful week at work or home golf can undoubtedly help you feel better about yourself.
- It’s Game for All Ages
As mentioned before, gold is quite a popular sport among aging citizens, as it does not require participants to be excessively active on the field. Unlike other sports, golf has no shelf life for athletes, and you can keep playing at whatever age you want. No matter how many birthdays you miss, it’s never too late to grab a golf stick and enjoy this incredible sport.
But still, if you find yourself reluctant to join this sport, you can take some inspiration from America’s favorite golfer Angela Stanford, who won her first major championship at the Evian Championship in France. And to everyone’s surprise, she was 40 years old when she won the tournament. So, it doesn’t matter how old you are, every person of any generation can get involved in this sport.
- Golf Is a Whole Lot of Fun
We can see you rolling your eyes, but no, really, playing golf is a great way to release essential endorphins, whether you are out playing on a mini or crazy golf course or at an actual golf course. Moreover, it may look easy, but it is not always an easy game to play. It requires a lot of skill and patience. And once you put the ball into the hole, you get filled with a real sense of accomplishment that gives you a lot of inner satisfaction.
- A Golf Course Is a Great Place to Be
The one common thing about almost every golf course is that they are all set in beautiful surroundings. Many times you find yourself in a beautiful scenic place that is hidden in nature.
Aging is not always a fun thing to think about. But it doesn’t always have to be as dull as many other people think. So when you are in the better years of your life, you need something to keep yourself fit, and what could be a better option than playing golf that is easy on your mind as well as your body.