Seeing anybody go through a tough time can impact us, and when it’s the person you love, it will have a bigger impact than we ever thought. Your loved ones, regardless of the experience they are going through, require our support and attention in one way or another, but it’s difficult to offer help if they won’t let you in. So how can you be supporting in this respect, but still establish boundaries? Let’s try and answer the question.
Establishing The Root Cause
Sometimes we know the cause, sometimes we don’t. The fact is that trying to establish the root cause can be painful for a lot of people, but for people that go through therapy, getting to the root of the problem is the idea behind letting go of the problem that has been casting a shadow over their life. The other thing to bear in mind is that this may be a problem that has been going on for a lot longer than you realise, and it may just be coming to the surface now, such as an impact on their mental health as a result of their workplace or something that was beyond their control. If you look at personal injury attorney Ross Mirian’s website, there is an insightful article on the causes of psychological disabilities and how they impact people’s ability to work and that it can take on different forms. Conditions like depression or anxiety can take many different forms, and if you’re loved one has been masking these symptoms, then getting to the root cause should be a goal, but it may take some time to get there.
Sometimes People Need A Hug…
Yes, they may appear standoffish, or reluctant to have any physical contact, but the fact is that sometimes people need that sense of closeness just so they know that everything is going to be okay. It’s your job to look out for them and to respect the boundaries, but be ready for some physical comfort if they so need it. It’s a little gesture, but this little hug may be all they need right now. You might not feel you are doing much, but a simple hug will mean a lot. You don’t have to think of the right thing to say sometimes, just being there is enough.
The Clouds Will Lift!
When people are going through a tough time it can be very difficult to weather the storm. It can feel like that they will never get out of this frame of mind, and it can be difficult for you to remain strong for them. But the solution is to wait for the right time when they will feel a bit better, it’s at this point to lend a hand or recommend that they get some extra help. It is pointless when they are gripped in the vice of anxiety or grief, but these things do pass, and you need to ride it out.
It’s easier said than done to remain supportive to someone you love, especially if the issues go on for a long time, but it’s important that you have the inner strength to support them, as they don’t right now. It can be a very difficult time, and so it’s important that it doesn’t affect you in a psychological sense, so if you feel weighed down by anything, be sure to speak to someone who will lend a sympathetic ear. Ultimately you are trying to do your best by lending your support, and if you can do this to the best of your ability, this will be enough right now.