Do you often feel your heart reacting abnormally or racing in response to certain stressful situations? Or do your palms often get sweaty, or feel overwhelmed while meeting new people or working on important projects?
Well, it is normal to feel that way sometimes because that’s your body’s natural way to cope with overwhelming situations.
But it is a matter of huge concern if you feel that way on a regular basis. If that happens to you, then there’s a good chance that you might be dealing with anxiety attacks.
Feeling abnormally anxious is unhealthy and can affect your quality of life, preventing your body from functioning normally and living happily. These symptoms include feeling nervous, angry, trembling, or having trouble breathing.
But the good news is that there are ways out there that can help you manage your triggers and cope with symptoms. Read on to find more about them.
- Practice meditation and breathing exercises
According to healthcare professionals, meditation is more than just a hobby.
It is actually one of the most effective ways that can help in bringing your brain from the edge, which can be a lifesaver when you are experiencing a panic attack.
The combination of deep breathing exercises and meditation is the critical way to stimulate the vagus nervous system.
This, in turn, helps in stimulating the other part of the nervous system and helps you stay calm by reducing the psychological effects of the symptoms.
So, next time you feel you are experiencing a panic attack, take a step back and start taking deep breaths. Have a look at http://www.gospelthemes.com who have lots of interesting information to help.
- Spruce up on your magnesium intake
You’ll be surprised to know that your magnesium intake determines how your body functions and regulates your brain’s health.
It is also linked with the fact that it helps in reducing symptoms associated with anxiety and depression, and other common mental disorders. All in all, it helps in improving your energy, mood, and, best of all, your quality of sleep.
Thus, it would be best to spruce up on your magnesium intake right away to cope with your anxiety-related symptoms.
Although you can find magnesium in foods such as veggies, beans, and nuts, you might not be able to intake a sufficient amount just through your diet.
Thus, switching to supplements or real vitamins would be really helpful to maintain your magnesium optimal magnesium levels.
This way, you’ll be able to improve and strengthen your brain’s health.
- Try to stay in the moment
One of the prominent reasons why you might be having abnormal panic attacks lately could be because of your brain’s ability to jump to conclusions. Yes, that’s right.
Thinking about the future can actually make you feel nervous as you might not feel ready to deal with the consequences or after-effects of certain situations.
In such cases, your best bet would be to trick your brain into staying focused on the present and stay in the moment as much as possible.
You can do this by diverting your attention from something that’s making you feel anxious.
You can do this by listening to music or painting, or anything that works for you.
PS: The only thing you need to keep in mind with this is not to indulge yourself in bad habits such as smoking cigarettes or drinking alcohol. They may feel like the best coping mechanisms at the moment, but they would just ruin your mental and physical health in the long run.
In the end,
Anxiety is something that’s really uncomfortable to live with. Fortunately, you now have some of the healthy ways to cope with the symptoms. So, use them and start strengthening your mental health.