Stress is a daily condition; it is a feeling that people have when they are overwhelmed and struggling to meet the demands of everyday life. These requirements can be related to finances, work, relationships, and other situations, but also something that poses a real challenge or fear of human well-being. Stress can be a motivator. Although this mechanism is activated very easily, or when there are many stressors at the same time, it can undermine a person’s mental and physical health and become harmful.
Stress naturally slows down certain bodily functions, such as the digestive and immune systems, so that all available resources can be focused on rapid breathing, blood flow, and muscle function. Changes in the body follow the following course during stress:
- Increase in blood pressure and heart rate
- Fast breathing
- The digestive system slows down
- The function of the immune system is reduced
- The muscles contract
- Increased alertness that prevents sleep
How we react to difficult situations affects how stress affects our health. A person who feels he does not have enough reserves to deal with a problem is more likely to react more strongly. Stressors affect people in different ways. Some situations affect some people and not others. Experience determines how a person will respond. Some people experience anxiety after a traumatic experience, such as an accident or some form of abuse. This is known as post-traumatic stress disorder (PTSD). Those who work in very stressful jobs, such as the military or emergencies, may have post-traumatic stress disorder. It may have affected us during th COVID-19 crisis also.
What can you do about stress yourself?
There are several options for managing or preventing stress. These include:
- Exercise: exercise helps a person’s physical and mental health.
- Nutrition: a healthy, balanced diet with lots of fruits and vegetables strengthens the immune system against stress.
- Priorities: take some time to organise what you want to do; planning is most important.
- Time: take some time each day for yourself. Use it to organise your life, relax and enjoy your interests.
- Breathing and relaxation: meditation, massage and yoga help. Breathing and relaxation techniques slow down the body and help to relax.
- Talk: Talk to your family, friends, co-workers, and boss about your thoughts. You may find that you are not the only one who feels this way.
- Recognise the signs: a person may be worried about the problem caused by stress and not notice the effects on his body. Observe the symptoms, this is the first step.
- Find your relaxation: most people have something that helps them relax, such as reading a book, taking a walk, playing music, and spending time with friends.
- Build support networks: develop social support networks such as the local community or a charity. Social media can also help, but it does not replace personal contact.
- Look at CBD oil: Cbd can be a massive boost for your immune system and nervous system. It has proven benefits. If you are interested, it is best to look at how to calculate CBD dosage in order to get the right dosage for you and incorporate it into your life.