If you are reading this article, you probably are experiencing menstrual cramps and looking for remedies to cure them. Over half of women who menstruate experience period pain once in a cycle of 25-28 days. It can range from slight pain to a more serious condition that may require immediate attention.
But why does this occur? Period pains are common and are caused by a release of prostaglandins-hormone-like compounds from the uterine lining as it prepares to be shed. Prostaglandins help the uterus relax so that the uterine lining can flow out of the body. They are a necessary part of the menstrual process, but excess pain may affect health in the long-run.
In case of irregular periods, you must approach a treatment for such menstrual pain and cramps which is important for your health. That said, here we will discuss top remedies which will help you overcome your menstrual cramps.
Top 5 Home Remedies To Overcome Period Cramps
Maintaining proper menstrual health during your periods should be your top-notch priority. You may want to look for natural supplements or home remedies for catering to the period pain and cramps. Know that it can be a wise option. Furthermore, the experts recommend gathering knowledge about hygiene-related practises as these may reduce your vulnerability to reproductive tract’s infections (RTI).
Below are the top remedies which will help you get rid of pain quickly:
- Drink Water More Than Usual
During your periods, you may experience bloating, which can worsen your period pain. Therefore, we recommend you drink hot water to increase blood flow throughout your body, which may relax your muscles..
During your periods, you must avoid alcohol as it promotes dehydration. Get in the habit of drinking 7-8 glasses of water per day. Additionally, you can add some mint or lemon to make it more palatable.
- Enjoy Herbal Tea
Say goodbye to your period cramps with herbal tea. It has anti-inflammatory properties that can help you ease the pain. Herbal teas are also known for relieving stress and helps deal with insomnia. You can try chamomile tea to get better results as it consists of anti-inflammatory substances that block prostaglandins.
Note: if you’re suffering from hormone-related cancer or taking blood-thinning medicines, you must consult a doctor before you sip in herbal tea.
- Never Stop Exercising
During periods, you may feel low on energy, and doing high-intensity workout won’t be possible. Instead, you can practice yoga and meditation as it is the best way to reduce pain. Yoga works wonders in reducing stress, improving flexibility, and strengthening the muscles.
Additionally, aerobic exercises, such as walking and jogging can help reduce bloating and improve blood circulation.
- Try Dietary Supplements
Maybe you’re craving potato chips, doughnuts, and other fried foods, know it can worsen your period pain. Instead, try dietary supplements which contain vitamin E, vitamin D, and magnesium which can make you feel better. You must eat:
- Pumpkin seeds, etc.
These diets can help your body absorb calcium and reduce inflammation.
Applying a heating pad can relax your muscles, improve blood flow, and release tension. It can be done by either having a hot water bath or using a hot water bottle. This home remedy is best known for relieving dysmenorrhea pain.
The Bottom Line
Menstrual cramps are common which occur during every period cycle. Take note of the above-mentioned home remedies and be prepared for your next period.
While getting cramps is normal, but you shouldn’t suffer the pain silently. The above-mentioned remedies are scientifically proven to ease the menstrual pain and discomfort.