Whether you have been brought to the world of paleo in a bid to lose weight or just want to change your lifestyle for the better, there’s one thing that unites you with everyone else who has ever tried it, the first few weeks are tough.
While you will, over time, begin to adapt and feel your body doing much the same, there is no doubt that the initial stage is difficult. You and your body have been used to quick, junk meals. You’ve become accustomed to relying on carbohydrates so you can sustain energy during the day. You’re going to find it difficult to step away from that, especially when eating out and presented with so few paleo-friendly options. For the first few weeks, a lifestyle change such as converting to paleo is tough going.
By far the most difficult part is dealing with hunger and cravings. Some proponents of paleo eating will tell you they don’t feel hunger and they don’t have cravings – this isn’t entirely true. If you maintain the eating plan, then yes, you will get to a stage where the sudden urge to consume something that’s bad for you will fade. However, it’s going to take a little adjustment for your body to be able to realise it doesn’t need those sugary, starchy foods – and it’s during this transitional phase you’re going to be at your most vulnerable. So how can you get through it unscathed, and into the calm waters of paleo as it’s meant to be enjoyed?
Go cold turkey…
If you think you can slowly phase out the sugar and high carb items in your diet, then you’re probably in for a nasty surprise. The longer that you keep your body tuned to this way of eating, the more you’re just dragging out the inevitable. Make the break and make it as soon as you can.
This way, rather than enduring weeks of “phasing it out” misery, you go through a few days and then pass clear the other side. It’s quicker, simpler, and you’ll start to reap the health benefits faster too.
Find some support groups…
Getting your body to adapt to a new sugarless and starch-light life is going to take some getting used to, which is why you shouldn’t be afraid to look for ways to support your endeavors. It might be through using the likes of Lovidia to help control your appetite, talking to friends, or even just joining a few online support groups; anything that makes those tough few weeks feel a little more bearable is well worth it to you.
Start to experiment with recipes…
In the initial phases, you’re going to need to feel excited about food. This helps to prevent you from wishing for what you could have been eating if you’d not tried this whole paleo thing – and that leaves you vulnerable to cravings and bad decisions.
Experiment with different recipes, try new ideas, and keep yourself interested and engaged with the foods that suit a paleo lifestyle. While you might not be able to eat a takeout pizza after work, you can teach yourself to whip up a paleo-friendly dish that will taste just as good, and doing so will distract you from your cravings – perfect!
While the first few weeks might be difficult to manage, get through them and you could see your life and health improved exponentially. So keep on going, even when the going gets tough!