Did you know that more than 5% of people in Palm Springs experience chronic anxiety? During modern times like these, it is quite hard to deal with the daily stressors of life. We are always running around, trying to be better than what we were the day before. This drive brings along with it a ton of worry and headaches since most of us tend to worry about things that we don’t have time to do and things that we have to do nonetheless.
Be it work, social situations, or personal problems, we experience stress from all aspects of life. Constant anxiety and stress can take quite a toll on your head and even your health. It is important for you to learn how to manage these feelings so that you do not suffer from these consequences.
It is important to learn a few techniques to help you calm down during such trying times so that you can act to your fullest potential and face any obstacle. There are times when these techniques do not work and you just have to find something to distract yourself from the stress. We have compiled a list of a few stress management techniques along with some distraction activities to help you stay on top of your game.
Go for a walk
The best way to distract yourself when everything feels like it is getting too much is to go for a walk. You must have heard so many people saying “walk it off and cool down.” This is because any form of physical exercise, even walking, can act as a stress reliever. It can help induce endorphins in your body, also known as happy hormones. This will help your body by reducing your cortisol levels quite significantly.
Anything that uses repetitive movements can also help distract your mind from the stressful or anxious thoughts that you are having. These movements offer the same benefits as meditation since it helps you keep your mind empty. When you exercise regularly, you will get the most benefit out of it. People who exercise regularly get better quality of sleep than people who do not. Frequent exercise also helps in improving your mood and confidence, which can help promote your mental well-being as well.
Consider using regular supplements
There are quite a few supplements that have proven their efficacy in treating anxiety and stress. These have little to no side effects, but you should still check in with your doctor about how much you can have every day.
Omega-3 fatty acids
A study conducted in 2019 showed how medical students who received these supplements showed a 25% reduction in anxiety over the period of a month. You can have almost 2,000mg each day in order to help reduce your stress.
Ashwagandha is an ancient medicinal herb that has been brought in from Asia. this is quite effective in helping lower symptoms of stress along with a significant reduction in cortisol. It also helps in boosting concentration and focus.
Valerian root is quite a popular supplement in order to help relieve stress. It has quite a few beneficial properties. It is anxiolytic, antispasmodic, neuroprotective, anticancer, and antioxidant in nature. It has such a tranquilising effect that it is also prescribed as a sleep aid.
Many studies have shown how B-complex can be a great supplement in aiding the treatment of depression and anxiety. A few studies show how it helps balance blood sugar levels and even helps reduce PMS symptoms. It is important to have enough vitamin B-12 in your body. Vitamin B9, also known as folic acid can help alleviate depressive symptoms.
You must have heard how lavender helps in reducing your stress levels just by smelling the essential oil. Aromatherapy is built on the treatment of the mind, body, and spirit with the use of certain smells. You can take a step further and book yourself a single massage that focuses on aromatherapy. If you do not feel like getting out of your house, you can search for Mobile Spa Palm Springs to book this session at home. A massage will help your body relax and let go of tension while the aromatherapy will help calm down your mind. It’s the best of both worlds. The best oils to use for aromatherapy are roman chamomile, sandalwood, ylang-ylang, orange blossom, lavender, neroli, geranium, and frankincense.
Listening to music
It is quite well established that soothing music has the power to calm us down and relax us. Our emotions can be highly influenced by music and this is what makes it an effective management tool. There is quite a lot of research that indicates how music can help reduce blood pressure, pulse, and heart rate. It is also known to decrease the number of stress hormones in our bodies. We have a tendency to actively avoid listening to music when we feel too stressed or tense, but this should definitely not be the case. Adding music to your daily routine can have quite a positive effect on your life, since productivity increases when stress decreases. You can try listening to music while you get ready for the day or when you are driving to make it a part of your routine.
Just how soothing music has the power to help you relax, singing is also scientifically proven to elevate endorphins, lower stress, and relieve anxiety, it will immediately make you feel happy and uplifted. Singing can also help distract your mind from the troublesome worries that you are dealing with. There is a tiny organ in the ear called the sacculus. This responds to specific frequencies that are created by singing. This will flood you with an immediate sense of pleasure, no matter how your singing voice sounds. Try singing along to a positive and upbeat song the next time you feel down in the dumps.
It is quite important to find the techniques that work best in calming you down. Try out these suggestions and see which one is most helpful.