weight loss

New Year New You…….

That’s it Christmas is all finished for another year. I guess like me you have eaten a bit to much turkey and you have already finished off those lovely boxes of chocolates? Which like half of the nation means that January detox, diet and fitness regime is about to kick in. A couple of years ago I was really good throughout January, in February and even March before my fitness kick had worn off and I was no longer out running 3 times a week.

New Year New You

This year however I am determined to get fitter, having recently lost some weight before out trip to Lapland. I still want to shift a few more pounds and feel better than I have done for a long time.

New Year New You

I have been looking at lots ways to get healthy and stick to it this year. Starting off with:-

Healthy food and drinks

For me making the right food and drink choices is really important. I am terrible for drinking far to many fizzy drinks and not enough water. I go through fazes of drinking water but it doesn’t last very long so this year I want to try and drink healthier options. Smoothies packed with fruits, healthy natural waters and natural fruit juices.

True Nopal Cactus Water is 100% natural and full of flavour with no added sugars, it’s vegan friendly and paced full of antioxidants. It tastes great and myself and the Hubby have enjoyed drinking it.

Shaken Udder smoothies are just yummy! With lots of different flavours to chose from. My favourite is strawberries and clotted cream, so full of flavour. They are a great source of calcium and protein, gluten free and there are no artificial colourings and preservatives.

Benefit Drinks are 100% pure squeezed fruit juices. Enrich – Carrot juice, Cleanse – Prune juice, Vitality – Beetroot juice, and a Cleanse – Prune juice not from concentrate. The Carrot is my favourite, but they all tasted great. Packed full of vitamins to help keep your body topped up with goodness.

Healthy supplements

I am useless at taking multi vitamins and supplements which I know I really should be taking. This year it’s part of my new me, taking regular supplements. Hello Day have sent me and ‘Hello Winter’ box packed full of supplements to help me start on my quest. A box of Immunity support to help with the function of my immune system. A box of Bioharmony balance to help balance the gut functions. Beauty boost. To help with the conditions of my nails, hair and skin. There is one final box of vitality boost to help with the reduction of tiredness and fatigue which is perfect for the winter months.

Fitness

Just like most people out there we want to be that bit fitter, there are so many ways you are able to do this. You don’t have to take on the big monthly costs of joining a gym, you could walk more, get outside running or even take up yoga or work outs in your own home.

Amazon basics offer a great range of fabulous fitness items at really reasonable prices. I really love these exercise loop bands, great for resistance training at home or in the gym.

Relax

After you have spent time looking after your body, eating right, drinking right and getting in some exceise, its time to relax.

Keep your body ready for that last minute swim or gym session, or even just to feel good. Try this fabulous Dove shower foam, its perfect for taking to the gym or just using at home. It’s so silky and soft and smells amazing, plus it helps to moisturise your skin.

Or this fabulous razor subscription box so you never run out. I have been using my Dorco razor for a couple of months now and I love it. It just glides across my legs, without even worrying I might miss a bit on those difficult ankles or around the knees.

Then after a long day run a nice hot bath and relax with a detox scrub from Absolute aromas. Their Himalayan salt scrub is great for buffing off the dead skin and helping to rejuvenate your skin, leaving you feeling silky smooth and relaxed.

So that’s my January sorted, making you I take some extra time to look after myself to help get a bit fitter and fingers crossed shift a few more pounds ready for the Spring and Summer that is fast approaching.

Have you thought about adding some training into this year? Not just training at the gym. I am really thinking about doing some course this year. NLP Training courses offer a range of different ones, something to help me develop and learn more about myself and whys to help others.

Whatever your new year quest is, I wish you lots of luck.

*Thank you to everyone who has sent me products to use within this post. As always thoughts and opinions are my own.*

After two weeks with Shake that Weight review

Two weeks ago, I started on my weight loss quest with Shake that weight. I wasn’t sure how it was going to go, however I knew I wanted to give it my best shot.

Shake That Weight Review

Week one

Day one, I started the day with a strawberry shake, I was pleasantly surprised by how tasty it actually was. As the shake was made up with water, I was expecting a watery sickly strawberry flavoured drink that I wouldn’t like. How wrong I was. I used my shaker to mix it up and it was lovely. I went on to eat my chocolate bar at lunch time, followed by a noodle dish and then a cup of soup in the evening.

The chocolate bar was also yummy, I was pleased, knowing I have got one to eat each day. The simply chicken and vegetable noodle dish was easy to make up and cook in the microwave, it was nice. It was a really small amount for a meal. The soup I made up in mug, it was lovely, I’m not a massive soup fan but I now wish I had ordered more.

I drank water and peppermint tea during the day, I was so hungry by the end of the day. I ended up having a can of diet pop and a cup of tea to fill me up. Which I know I wasn’t meant to do, however I thought it would be better to do that than eat something else.

At the end of the third day, I was not hungry any more. I wasn’t thinking about how hungry I was, having become more used to the 600 calories a day. By day 5 I was in full flow and actually really quite enjoying the diet. I hadn’t found anything I didn’t really like, and I was still cooking a meal for the family without thinking I wanted to eat it as well.

At the end of the first week I had lost 7.5 lbs, I was really happy with this, I wasn’t sure what the result would be, however 7.5 lbs is good going.

Week two

When I started week two I felt good about how much weight I had lost in a short space of time, I was excited to see how much I would loose by the end of the second week.

By day 10 I decided that I would extend my weight loss journey, I ordered another 2 weeks of the plan. I really enjoy the soups so I knew I wanted to one each day, so it was quite easy to place my order. I ordered a shake for each day, a soup of each day, a chocolate bar for each day and then a noodle dish for each day.

The main struggle I had this week was an amazing box of chocolates that I been sent, however I stayed away from them and continued with my weight loss plan.

During the second week we had birthday meal out for my Dad, I made sure that I ordered the best thing on the menu. I went for the baked salmon with green veg and potatoes,  asking for extra green veg and no potatoes and no butter. During the day I only had a shake to keep the calorie intake down.

At the end of week two I had loss another 4 lbs so 11.5 lbs in total over the last two weeks.

Overall I have been really impressed with the results I have had with Shake that Weight. I would highly recommend it to anyone wanting to loose weight. Just make sure you push on through the first 2-3 days and then it all becomes so much easier. Let’s see what the next two weeks bring.

If you choose to do part shake that wight and part healthy eating then you could try spicentice they have lots of different healthy eaten options.

 

*Thank you Shake that Weight for sending me products to help with my journey. As always thoughts and opinions are my own.*