The body takes a new form during pregnancy and even more changes after birth. Some of these changes can disappear after birth. However, some might require you to consult your doctor and change your lifestyle. Additionally, you need to know when to start exercising to keep your body in shape and avoid other health complications such as obesity and diabetes. This article will explore post-pregnancy changes that you need to look for to take care of your body.

Taking Care of Your Body After Birth

Skin Changes

Pregnancy often comes with hyper-pigmentation or the development of dark spots on the face. This Pregnancy Mask or Melasma produces patches that are irregular and blotchy. This happens due to an increase in estrogen hormones and progesterone, therefore, triggering the appearance of dark spots. If left untreated sometimes the dark spots can remain hence it is best to find a treatment that works for your skin. Melasma also gets worse when you are exposed to the sun.

As you continue to gain weight during pregnancy, your skin may get varicose veins or stretch marks. This is sometimes evident with people whose family history shows that women tend to get this change. Furthermore, genetics plays a bigger role too, since you may or may not get stretch marks despite the weight changes. The good news here is that stretch marks can fade with time while varicose veins disappear between six and twelve months post-pregnancy. Just ensure you keep your skin moisturised throughout pregnancy and post-pregnancy since not all products have supporting evidence of clearing stretch marks.

Vaginal Changes

When giving birth, there are many virginal changes that you can experience. The labia might enlarge during childbirth which can be very embarrassing when having intercourse or might make you feel uncomfortable. The good thing is this can be reversed if you considerĀ Labiaplasty by Rejuvenate NJ. This will help improve the look of your external virginal structures, ensuring you are comfortable. It’s essential to look for a qualified and experienced doctor to conduct the treatment to avoid other complications. It’s important to note that many factors contribute to virginal changes, including genetic factors, the baby’s size, the type of delivery, and your weight.

Having WEE Problem

Giving birth can be challenging and can lead to significant body complications. Some major effects women get are loss of bladder control or risk of incontinence. The virginal delivery often weakens the muscles needed for bladder control. You can also experience damage in the bladder nerves and supportive tissue, often leading to a dropped pelvic floor. Additionally, when undergoing a c-section, you can lead to an increased risk of incontinence. If you are experiencing incontinence, you can practice Kegel exercises to help strengthen the pelvic floor muscles.

Growing and Shrinking Breasts

There are a lot of changes that you experience during and after birth. One of the body organs that get affected is the breast. They will become more prominent at first because the dormant fat tissue is replaced by functional tissue in preparation forĀ breastfeeding. After you stop breastfeeding, the functional tissue atrophies because it’s not being used anymore. However, the fat will not rebuild immediately. When a woman gets pregnant, the process will repeat itself, and she will gain a lot of weight after pregnancy.

Bottom Line!

After pregnancy, you must take care of your body by practicing a healthy lifestyle. Look for exercise that helps you maintain your weight and strengthen your muscles. Additionally, before doing anything, consult your doctor to know the best option.

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